Eating avocados…it’s the pits!

Did you know that when you eat an avocado, that big ol’ seed you throw away is loaded with nutrients & anti-oxidants & all kinds of good stuff?

Check it out:

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It’s common in our culture to blend ideas about how we eat & what we eat with what our hearts might say about what we’re doing to grow, spiritually. Lisa Turner explores this in this essay for the Huffington Post: Soul Food: Spirituality and Nutrition By Lisa Turner Years ago, I spent a lot of time in an ashram. One of my jobs (besides less-glamorous stuff like cleaning toilets) was to cook in the kitchens. It was lovely. The food was simple, clean, pure; most of our meals were composed primarily of beans, rice and vegetables, but they tasted like […]

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